Protein as well as Menopause Signs

Menopause is not a medical condition or a disease, but it can feel like it at times. Simply put, it is end of the menstrual cycle, marking the end of the child bearing years for a woman. The average age for most women in America is between 45 and 53; however there is a wide variation in the ages and the timing.

fat lossMenopause before the age of 40 is deemed premature and should be investigated for the reason. Most naturally occurring menopause is not a sudden thing but may take many years to start and end instead. It typically takes at least a year to be complete during which the woman may have occasional, light periods, or on the other side of the spectrum, heavy bleeding that can potentially cause anemia. Menopause is said to be complete after an entire twelve months have passed without any menstruation at all. After this year has passed, any bleeding or bloody discharge should be promptly investigated to rule out fibroids, polyps, lesions or possible cancer.

There are no set patterns for menopause symptoms – some women get all of the classic symptoms, some women get a few for a day or so and then are not bothered any more. Some symptoms of menopause can be more problematic than others, while some can actually lead to more serious problems. Some of the most common symptoms of menopause:

– Hot flashes (the most common symptom)

– Vaginal atrophy (thinning of the vaginal walls, loss of elasticity and dryness which can lead to painful sex and susceptibility to infections

– Increased risk of osteoporosis

For most women (60-80%) only minor symptoms are noted. Occasionally the symptoms, especially the hot flashes, become more serious and can even be incapacitating. It is important that the menopausal woman keep up with all of the required health exams including breast examination, pap smears and others. (An annual eye exam is also suggested to screen for glaucoma which becomes more problematic after the age of forty).

Why Diet is Important after Menopause

After menopause, the hormones are changed and flipped around. Estrogen, the hormone responsible for ovulation and the menstrual cycle, declines with menopause, leaving the woman with more of the male hormones instead. Both men and women tend to put on some weight, typically around their middle sections after they reach the age of about forty or so, regardless of diet, even with no change in intake or activity level. This weight may start to creep up on the middle aged person, the so called middle aged drift. Keeping the weight under control can help the menopausal woman stay healthier and more active; giving her better benefits (Staying active can lessen the risk of osteoporosis).

Every day, four thousand women enter menopause and because women are living longer than ever before, will spend about a third of their life post-menopausal. There are medications that can be taken, weight loss including replacement hormone therapy but there are drawbacks to them. There are herbal products that can be used to combat some of the symptoms but these can be dangerous and may even interact with prescription medications. Using dietary changes can ease symptoms, and can also help to keep the extra weight from piling on.

Soy Protein and Menopause

Soy based proteins have phytoestrogens which act like human based estrogens without some of the risk factors that estrogen replacement therapy can have. Some of the benefits of soy proteins:

– Reduction of hot flashes (in up to 45% cases)

– Decrease the feeling of vaginal dryness and the subsequent risks

– Decrease the bone loss

– An improved cholesterol profile. (soy protein can reduce the cholesterol level by nine points)

– Decreased risk of cancer

fat loss– Decreased risk of developing diabetes and better control of existing diabetes

– Decreased risk for kidney and gallstones

– Better control of the blood pressure

Miso and Breast Cancer

Miso is a fermented, soy bean paste which has been shown to decrease breast cancer in Japanese women. In addition, the women who consumed the most miso soup were typically free from menopausal symptoms in four to twelve weeks. According to research that was done by Japan’s National Cancer Center, those women who consumed three bowls of miso soup every day were at a 40% lower risk for developing breast cancer, while those who just had two bowls of the soup every day had a 26% reduction in breast cancer risk.

Additional Protein Sources

In addition to soy, which is the only plant based protein that contains all eight essential amino acids, making it complete, all other plant based proteins, (seeds, nuts, grains and beans) lack one or more of the essential amino acids and should be eaten in combinations that can allow for the full range of amino acids to be part of the diet.

Animal based protein Diet on the other hand is complete and includes meats, dairy foods and eggs. Eggs are considered to be the perfect protein because all grams of protein in the egg are absorbed and digested by the body. Low fat dairy can be a beneficial way to get protein, however for those who are at increased risk for osteoporosis should be wary of skim milk’s phosphorous content which is potentially more problematic.

Protein supplements, which include soy, whey, egg and rice protein, can be used as a meal replacement or as a between-meal snack. There are additional protein supplements as well which include protein bars and protein liquid supplements.

Protein Bars – Protein bars should have enough protein to qualify as a mini-meal but should not have extra sugar which lowers the nutritional benefit. Look for a bar that has at least ten grams of protein per serving but no more than five grams of sugar. Make sure that the calorie count will fit into your actual diet plan.

Future Benefits of Protein

Research by the Ohio State University has shown that a particular protein (excitary amino acid transporter 2, EAAT2) may decrease bloating and the accompanying abdominal discomforts that it can produce. The protein does not affect the bloating itself, merely the brain’s perception of the pain that it feels. The study has been done with mice only so far, but may soon be performed on humans in hopes of using it to treat menopausal bloating as well as other gastrointestinal disorders.

Healthy Weight-loss Plan – Picking the Diet Plan Best for You

weight effectiveThere are several diet strategies available today. Some diet regimens, though they are lower known, have actually confirmed to work well for numerous individuals.

Atkins’ New Diet Plan Transformation by Dr. Robert Atkins.

This weight loss program is all concerning consuming all healthy protein diet regimen while reducing out carbs. This implies the use of routine butter as well as high fat, low or no carbohydrate salad dressing is great!

Several whine that since the diet plan is reduced in fiber, abnormality ends up being a trouble. After a dieter quits a high healthy protein, low carb diets he/she generally notifications fast weight gain that is difficult to quit.

Carb Addict’s Diet regimen by Dr. Heller.

This is a customized reduced carbohydrate diet plan that tries to plug the openings in the Adkins model. It does this, the regulations are many and this makes the diet tough to adhere to. Some have actually successfully shed weight with this diet plan but like the Adkins diet, weight bounce back once the diet regimen is quit is an issue though not as big an issue as with the Adkins diet plan given that some carbs are consumed on the diet regimen.

Other popular diet regimens include:

fatA Pick to Shed by Dr. Goor. This diet plan restrains fat consumption.

A The DASHBOARD Diet. A slim, high carbohydrate diet regimen.

A Consume Much More, Weigh Less by Dr. Ornish. This is a really low fat vegan kind diet.

A Consume Right for Your Kind Diet plan. This diet is actually based on the individual’s blood group!

Obviously, this checklist is far from exhaustive, nonetheless as you can see, there are numerous different sort of diets. Essentially, they all are either high fat-low carbohydrate, reduced fat,-high carb, high fiber-low amounts or perhaps no meat or cheese, and though it is not discussed above, remember the old standby, the low calorie diet plan.

Keep in mind, when you are picking the diet plan best for you, trial and error could be required. Lots of times it is an easy plan or even a trick that offers well, so a preferred diet plan might not be the very best for you. It stands to reason your diet could be one that has greater than one straightforward policy such as consume meat as well as nothing else. Yes, a regulation such as this set is easy to keep in mind, yet it may not create the ideal results for you. The diet that is ideal for you is one you can be comfy living with basically, for the remainder of your life.

Those who have actually started on our leading recommended diet plan for far better high blood pressure readings have currently figured out a diet regimen doesn’t have to straightforward or extremely complicated either to give outstanding results! An excellent diet will not look like a diet to you whatsoever.

There are lots of diet regimen strategies offered today. Some diets, though they are lower known, have actually proven to function well for many individuals. Several complain that since the diet plan is reduced in fiber, abnormality comes to be an issue. Some have actually effectively shed weight with this diet plan but like the Adkins diet, weight bounce back when the diet is stopped is a trouble though not as huge a problem as with the Adkins diet plan since some carbs are taken in on the diet regimen.

Numerous times it is a basic strategy or even a gimmick that markets well, so a really prominent diet might not be the ideal for you.

Diet Regimen For Weight Management

\ n \ nThe ideal food to eat that will certainly assist you shed weight is a bowl of fresh fruits as well as vegetables. In order to decrease it keep a check on your everyday diet regimen and stay clear of foods which are rich in fats and replace it with foods consisting of high fiber and healthy protein. \ n \ nBy offering your food in little plates, you will be retraining on your own as well as your tummy weight loss to have less food.

eating habitsThe basic concept of weight loss is to consume food on time with the appropriate amount. \ n \ nThe ideal food to eat that will certainly assist you shed weight is a bowl of fresh fruits as well as vegetables. Saturated fats are found in numerous foods which add to your weight as well as cholesterol. In order to decrease weight loss it maintain a check on your everyday diet as well as prevent foods which are abundant in fats and replace it with foods containing high fiber and also protein. \ n \ nBy offering your food in small plates, you will be re-training on your own and also your tummy to have less food.