Exercise isn’t just good for your body—it’s a powerful tool for developing a healthier mind. Learn how regular physical activity can help you increase your mental resilience and reduce stress.
By Randi Hutton
Randi grew up in a small town in Oregon before moving to Seattle to pursue her career in graphic design. She graduated from the University of Oregon with a degree in Visual Communications. Amelia is passionate about creating visually appealing and effective designs for her clients. She enjoys exploring the city, trying new restaurants, and attending local art exhibitions in her free time. Amelia is also a volunteer at a local animal shelter on the weekends.